Alan's Health Guide (English)
This Has Turned My Health Around
š Alanās Health Guide is everything you need to build your own sustainable health routine. It's based on how I lost over 30 kilograms and am now preparing for the Olympics.
If I can do it, you can do it!
What's inside?
ā¢ 5 chapters
ā¢ A clear overview of what actually matters when it comes to health
ā¢ Step-by-step routines for movement, nutrition, and sleep
ā¢ Simple tools, apps, and habits I use daily
ā¢ Real-life tips and routines that help to stay consistent when life gets busy
ā¦ and much more!
This guide is for you if
ā¢ You want to improve your overall health and lose weight
ā¢ Diets and weight-loss medication have not worked for you
ā¢ You need a simple system to fall back onto
ā¢ You are looking for steady and lasting change
FAQs
How do I get the book?
ā¢ You can download it anytime here.
How much does the book cost?
ā¢ You pay what you want.
PS: If you like the book, Iād appreciate a positive review :)
āāāāā
In 5 chapters, Alan Frei shares what has worked for him on his journey from being overweight to preparing for the Winter Olympics in Milano Cortina 2026. He breaks down the basics of nutrition, movement, and sleep, and offers simple tools and routines that helped him stay consistent and lose over 30 kilograms.